Fáilte (welcome) to Míle Buíochas (a Thousand Thank Yous) Mondays!

Sign up here for weekly journal prompts and more to help you identify:

* what you're grateful for (giving yourself permission to not be if you're not!)

* what's stressing you out/overwhelming you

* ways to honour your nervous system and energy

Learn to use all of that info to i) take better care of yourself and your Self ii) create a life you don't need to retreat from and iii) help build a world in which everyone feels safe, welcome, loved and able to thrive